Real Change. Steady Support. Lasting Growth.
Get in Touch
You don’t need to have everything figured out — just reach out.
ADDRESS
Cork, Ireland
CONTACT DETAILS
How do I get started?
You can get in touch using the contact form or book a consultation. From there, we’ll arrange an initial conversation to understand what you need and how I can support you.
How much is a session?
Each session costs €80. If you have any questions before booking, feel free to get in touch.
What happens in the first session?
The first session is a relaxed, confidential conversation where we explore your current situation, what you’d like support with, and what moving forward could look like.
How do I know which service is right for me?
You don’t need to have it all figured out. We can discuss your situation first and decide together what type of support will be most helpful.
Do I need to be in recovery to work with you?
No — I support individuals at different stages, whether you’re considering change, in recovery, or simply wanting to better understand your relationship with substances.
Do you only work with addiction?
No — I also support people with anxiety, burnout, life transitions, and personal or professional growth.
Are sessions confidential?
Yes — all sessions are completely confidential and provide a safe, non-judgemental space to talk openly.
Do you offer online sessions?
Yes — sessions can be held online, making it easy to access support wherever you are.
How many sessions will I need?
This varies for each person. Some people benefit from short-term support, while others prefer ongoing sessions. We can decide what feels right for you.
What is your approach to coaching?
My approach combines counselling insight with practical coaching tools. We focus on building awareness, understanding patterns, and creating realistic, lasting change.
Will you tell me what to do?
No — this is a collaborative process. I won’t direct or judge you, but I will support, guide, and challenge you in a way that helps you move forward.